Set yourself the challenge of a personal training course with Ronny Kokert in 12 video presentations
Start out on the road of the new warriors with Carpe Diem and set yourself the challenge of a personal training course with Shinergy master-mind Ronny Kokert.
In eleven exercises – a new one will appear each week – he will pass on to you a selected Shinergy principle each week in a one-to-one training session and motivate you to practise it regularly and use it in your personal everyday routine. Open yourself up to inspiration and discover the power of the new warriors.
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Introduction: The arena is everyday life.
Everyone has to fight on some front or other: against the weaknesses we think we have, against pressure to succeed, frustration, rivals, fears or stress. Whether the battle is raging within us or around us – the road to calmness, equilibrium and inner strength leads via the development of our own powers of self-defence, in keeping with the Shinergy motto:“Being able to fight well means no longer having to fight at all.”
Shinergy [Shin – Japanese for spirit, heart and emotion] combines the Zen philosophy of oriental martial arts and health teachings with the latest scientific findings – a combination that ideally arms both body and spirit for the challenges of everyday life.
The goal is to link up with our full potential of mental strength, intuition and energy. Shinergy was developed by martial arts world champion, Ronny Kokert.
The principles of Shinergy are based on ancient knowledge that has been used in martial teachings in a very wide range of cultures to work towards inner and outer perfection. Now for the first time this knowledge is being made available for use in everyday life in the 21st century.
Shinergy is based on the three pillars: Fight, Focus, Figure.
Fight, because the most effective techniques of Asian and European martial arts styles are fused to a single unit within the framework of an innovative teaching method.
Focus, because Shinergy teaches the art of acting calmly, with self-determination and in tune with the situation, even in difficult situations – in harmony with your own emotions.
Figure, because it offers comprehensive training in accordance with the latest findings of sports science, combined with traditional energy exercises.
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